training in Bath will be held within LR Fitness Personal Training
Studio in Green Park Station. It is a private studio so no membership
required. Personal Training in Melksham, Trowbridge, Chippenham
& surrounding areas will be held in mobile locations of your
choice, a local park or even your own home.
I offer a FREE 1 hour consultation
for all personal training sessions, this consultation is to assess
your current fitness level and training goal so I can tailor each
personal training session to your individual needs, Your sessions
may include some of the following:
correction. I will use posture correction to improve
the muscle imbalances in the body.
management. I will use weight loss techniques to
give you the body that you want, safe and efficiently.
Ever had lower back pain? Your core could be the answer.
With my sessions I will strengthen the core to help you get back
to a healthy pain free you!
training. Using functional
training will help you perform daily activities easier.
conditioning. Do you take part in a specific sport?
I could personalise a tailored programme so you can achieve your
advice. Don’t know what to eat? Need help
with portion control? Fed up of different diets every month? A nutritional
consultation is what you need.